Tuesday, January 29, 2013

And we're off!

                              This is my treadmill! There are many like it but this one is mine!!!

Sorry, I couldn't help myself. Well there she is folks, my very own (very used) treadmill. She may not look like much given that she's about 20 years old but she works! I don't know why she is a she. I think a name is in order. Any ideas??

In any case this is my parents old treadmill. My brother and dad used it many moons ago to get ready for Philmont Boy Scout Ranch. It's old and makes funny noises but until I can afford my own it will more than do the job and I am eternally grateful for it. Although thinking about it I'm pretty sure my mom was more excited about the prospect of getting it out of her basement so I'm not sure who made out better...

Now that I have the right equipment I have officially started training! I kinda decided to just go for it instead of waiting. I have a friend from my my choir days long ago who is kicking butt and taking name with her running! She sent me an incredible note of encouragement this past weekend and is running the Princess this year, so I thought what the heck! Let's get this party started! For those of you who don't know, I'm going to be using the Galloway Run/Walk/Run method. It seems like a perfect fit for me and my old people joints. Jeff Galloway does the "official" training for all the runDisney events and he has an 8 week conditioning that you can do before you start the actual training routine so that's what I'm doing!  The first installment was last night, didn't go to bad and I'm so excited to actually be starting!

The plan right now is do the 8 week conditioning and then jump into the 22-week training plan and do it twice before next years race. By Feb 2014 I should have 13.1 miles down pat. I also want to run at least the 10K in this year's 5/3 River Bank Run with my cousin so this is actually happening. We are going to do this people!! Any advice. thoughts, etc would be greatly appreciated!

And the adventure continues!

Monday, January 28, 2013

Food Fight part 2!

Good Monday morning! It's going to be a two post week, aren't you lucky but first, on to chili #2 from the lovely and talented Cindy.

One cold day when I was young, I helped my mom make a big pot of chili.  When we settled down to eat, my dad thought that it wasn't spicy enough, so he retrieved a bottle of Tabasco sauce from the back of the spice cabinet.  He reverently added three drops of the hot sauce to his bowl, then ate it happily. Looking back now, I laugh, because 3 drops of Tabasco in a whole bowl of (bland, boring, mostly flavorless) chili is practically nothing.  When I left for college, that same bottle of Tabasco was still firmly ensconced in the spice cabinet, still half full.  I'm willing to bet that it's still there and still the spiciest thing in my parent's kitchen!

Since moving to Arizona, my husband and I have grown to adore spicy foods.  The collection of peppers, hot sauces, and spicy condiments found in our kitchen strongly attests to this fact.  See?
Asian chili garlic sauce, pickled jalapenos, roasted red chili paste, RedHot sweet chili sauce, homemade spicy mayo, recycled Jalapeno Tabasco sauce jar (now holding Chipotle Tabasco sauce), Cholula Costco pack, Sriracha hot sauce, mostly empty gallon of Chipotle Tabasco sauce, Tapatio hot sauce, fresh jalapenos, Frank's RedHot, gallon of Frank's RedHot, pepperoncini peppers, cayenne pepper, red pepper flakes, dried chipotle pepper, and chili powder.  I realized after taking the photo that I was missing the chipotles in adobo sauce and the super hot dried asian peppers we also keep on hand.  At times we've enjoyed other hot sauces and types of peppers, but this is pretty typical of what we have around at any given time.

I got my husband the gallon jug of Tabasco as a gag gift for Christmas two years ago.  Surprisingly, it has turned out to be the most appreciated gifts I've ever given, and by next summer, we'll probably be purchasing another!

I've had a lot of fun learning how to cook with spicy ingredients.  There have been a few ruined meals, a few nights ending with burning eyeballs because I forgot to take out my contact lenses before cutting the jalapenos, and even a few nights where I had to take an ice pack to bed with me because my hands were still painfully burning from the capsaicin.  My best advice is to avoid touching spicy peppers with your hands.  If you have to touch them, put your hand(s) inside a ziploc bag or a pair of gloves.  If you accidentally get the peppers on your fingers, pour some vegetable oil over your hands right away, rub it in, and then wash with soap and water. 

Although I've always liked chili in various incarnations, the recipe I developed a few years ago has become my super favoritest chili recipe ever.  Although my husband claims it just doesn't taste the same if someone else makes it, I hope you all can enjoy it too!  We usually make this as a big pot that feeds us for 3 days and we sometimes freeze a chunk of it too, but it scales up and down pretty well.  As a general rule of thumb, use 1 lb of meat for each can of tomato soup, add as many veggies as you like, and put in more spices than you think you need!  Add black beans or diced tomatoes or zucchini chunks or anything else as you see fit!  I don't often measure spices, so these measurements are guess-timites, but they should be pretty close to what I typically use.

Cindy's Sweet and Spicy Chili

2 lb ground turkey
1 lb lean ground beef
3/4 large sweet onion, chopped
1-2 green peppers, chopped
3 cans condensed tomato soup
3 TBSP chili powder
2 TBSP cumin
1 1/2 tsp dried basil
1 1/2 tsp dried oregano
1 tsp chipotle pepper
3/4 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
1 large cans sweet corn
4-6 TBSP sugar
2-3 chipotle peppers in adobo sauce (that's 2 peppers, NOT 2 cans!), finely chopped (optional)

Directions:
1) Brown meat in a pot and pour off excess fat.  When nearly browned, add onion and green pepper.  Saute until translucent and softened.
2) Add tomato soup, three cans of water, and spices.  Cook over medium heat for 10 minutes to an hour and a half, stirring occasionally and adding more water if it becomes too thick.
3) Add sweet corn, sugar, and chipotle peppers.  Cook for another 5 minutes, then serve.  If it's too spicy, tear up bread (cornbread or hamburger buns are ideal), and mix directly into the serving bowl.

Makes 6-10 large servings.  Keeps well in the fridge, and freezes/reheats well.
We also love to make this while camping.  Prebrown meat/onion/green pepper then refrigerate or freeze (depending on how long you'll be camping before you make it up).  Mix up the dried spices, and bring along the cans of soup and corn.  Plop a pot directly on the coals or on the fire grate or camp stove, and mix everything together... just don't forget your can opener!


* In case you want to compare, here's my chili recipe. Check them both out and let us know which one you like! *
 

Friday, January 25, 2013

Food Fight!

You're in luck! My running buddy and I both have a killer chili recipe so I thought I'd post both in the next couple days and you can decide who reins supreme! Here's Chili #1!

Two things you need to know about me: 1) I'm gradually working my way into the world of spicy 2) I really dislike beans. Kidney beans, pinto beans, black beans BLUCK! I know, I know, they are so good for you but I just super can't stand the texture. Before you think I'm just rambling for no reason I swear this is relevant to our story today. We here in Michigan have had Sub arctic temps for about a week now and that seriously puts me in a soup/stew/chili mood. My mom makes a mean chili but it's full of kidney beans which you now know I hate. I came across an amazing looking Chicken- Corn Chili Recipe that (with a little tweaking) would be just perfect.
My only hold up with this recipe was those awful, awful beans.... hmmm. I had never had white beans but after trying this they were deemed to be.... acceptable.
I hoped the onion, garlic, cumin, green chili mixture would more than make up for the beans and boy was I right. Another great thing about this chili, it uses a rotisserie chicken from the store! I swear God's gift to the busy family. You pick it up, pull it apart for whatever you are making, it's always juicy, well flavored. Yum! It can sometimes be a little salty though so I am careful with the salt when I use them.

Throw in some chicken broth, frozen corn, The Beans, and some jack cheese and BOOM
Delicious.
If you are looking for a quick, southwest inspired chili I would highly recommended this!

In running news, I'm hoping to get a treadmill this weekend! It requires some dis assembly and travel but given the previously mentioned weather conditions I need a way to run inside. Can you believe we are about a month out from the one year countdown?? I can't!! I recently had a Facebook friend run the WDW Marathon with her husband and seeing pictures of them at the finish line was huge motivation! They both worked so hard to get there, so CONGRATS! Anybody out there know how to make adult sized tutu's?? One pink and one purple please :) On to the recipe, I hope you try it!

And the adventure continues!

Chicken-Corn Chili (Adapted from Food Network Magazine)
  • 2 tablespoon extra-virgin olive oil
  • 2 small onion, chopped
  • 6 cloves garlic, minced (Less if you don't like garlic, I LOVE garlic)
  • 2 large jalapeno pepper (1/2 chopped and 1/2 sliced; remove seeds for less heat if you want, I omit the entirely for my taste)
  • 2 4-ounce can chopped green chiles, drained
  • 2 teaspoon ground cumin
  • 4 cups low-sodium chicken broth
  • 4 cups shredded rotisserie chicken
  • 4 15-ounce cans large white beans (Great Northern Beans,2 undrained; 2 drained and rinsed)
  • 2 cup frozen corn, thawed
  • 2 cup shredded monterey jack or white cheddar cheese Divided
  • Sour cream and cornbread, for serving (optional)

Directions

Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring, until slightly soft, about 3 minutes. Add the garlic, chopped jalapeno, green chiles and cumin and cook, stirring, until the cumin is toasted, about 2 minutes. Stir in the chicken broth, chicken and beans along with the liquid from one of the cans of beans. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until thickened, about 15 minutes.
Using a potato masher, mash the chili until about half of the beans are broken up. Stir in the corn and 1 cup cheese. Divide the chili among bowls and top with the remaining 1 cup cheese. Serve with sour cream, sliced jalapenos and cornbread, if desired.

 Enjoy!




Monday, January 14, 2013

Guest Blog! Hello, my name is Crazy!

* Hoping Cindy will become a somewhat regular guest blogger on this crazy train. And yes, every time I type that, the Ozzie song starts going in my head. Enjoy!*
P.S. Congrats to all the WDW 20th anniversary marathon runners this past weekend! Such an amazing accomplishment!

Before anyone gets the wrong idea in their head, let me clarify one very important thing: I am not a "runner".  I didn't run track or play sports in high school or college, and I have never run in a race. When Briana started this whole thing, I could count the number of miles I had ever run on my fingers. Training for this half marathon is going to be a huge learning process for me!

About a week after Briana started this blog, I decided that I wanted to join her for the half marathon.  The reasons are complicated, but can be distilled down into two main themes. 
1) I've always believed that I can do anything I set my mind to, but I had never really thought of running as a worthy goal before.  I do, however, think that having fun and pushing myself physically are worthy goals, so I am seeing some mud runs, costumed races, and yes, even a tutu in my future.

2) I think it is awesome for Briana to publicly take on such a big goal and be so open about the ups and downs along the way.  She's a strong, determined, beautiful, and stubborn woman, and I know she'll get there with or without me. I also know how much it can help to have someone by your side, even figuratively if not always literally.  I'm really looking forward to making some awesome memories along the path to Disney World and crossing that half marathon finish line together! 

I had to make sure I could fit exercising into my schedule and run without killing myself before I told Briana of my plans to run the half marathon with her.  In September, I got myself a pair of running shoes and started the couch-to-5k program. There were parts of it that were really hard, and I had to backtrack a couple weeks when I got sick or was out of town, but I finally finished with a triumphant 5k run around my neighborhood a week before Christmas.  (Of course I took the next 3 weeks off of running and will have to work back up to where I left off, but oh well!). 

Since Briana started this blog, I've run/jog/walked more than 70 miles!  I've been really surprised how much I've come to enjoy running.  That doesn't mean that it's always easy to convince myself to get moving, but I usually end up feeling good about what I've accomplished. 

There's a lot of uncertainty in my life right now, as I'm nearing the end of graduate school and will soon be dumped into the Real World (eek!).  I think that training for this half marathon is going to be really good for me.  It will be something constant, something I'll hopefully continue to enjoy, and something to help keep the "dissertation weight" at bay!  Running means I get to eat more cookies, right?  Right?  :-D


 

Monday, January 7, 2013

Drum Roll Please!!

Happy New Year everyone!!!
A little late yes, but hey cut me some slack. MB is knee deep in a yeast diaper rash and Impetigo on her leg. UGH!!

It's time to talk about those "R" words and I have taken some time to actually think about what I want to change this year not just fitness wise, so here they are!

1- Make being healthy a priority in my life. Let's admit it, for most of us being healthy is a chore, a task, a burden on our already incredibly busy lives. I don't want to feel like "Ugh, I have to go be healthy now" I want it to just become part of my everyday. You all know that I'm not going to eat carrots and celery for the rest of my life, not happening. But I want eating healthful and exercising to be second nature, part of my routine not an inconvenience in my day.

2- Be ready to run 13.1 miles by Dec 31st 2013. Maybe I should have started with this one but whatever. I want to be totally confident running 13.1 miles by December. Yes, the actual race isn't until February but I don't want to be stressing out about completing the distance. I want to take those last two months to refine my time and training so I can be all set. I'm not going to lie to you guys, I'm TERRIFIED that I won't even be able to do this. I seriously start hyperventilating whenever I think about how far 13.1 miles actually is. I expressed this fear to my hubs the other day who replied "Seems a little silly to give up before you've even started..." Damn you Kyle and your stupid logic! So I guess I better just go ahead and try before giving up completely especially now that I've roped Cindy onto this crazy train with me. I try to go back and watch this anytime I get discouraged. Always picks me up.

3- Be more social- Sounds funny but I swear I have some form of social anxiety disorder. I am a firm believer that all business should be completed via text or email, you know that kind of communication that requires no actual human interaction. Phone calls to friends/strangers/ take out places/ etc give my tachycardia and most social interactions in person get me all red faced embarrassed and sweaty. Gross huh? Physiological reactions aside I'm sure all that anxiety I put myself through is unnecessary so I'm going to try to overcome it! You are learning all kinds of weird things about me today aren't you!

So those are the things that have kind of been marinating in my brain for the past couple days.45 days until I have to actually start running which is scary, especially given the fact that I've pretty much done thing over Christmas but it was the Holidays. Got my fancy VS sports bra so we'll see how that works out. Got a yummy recipe for a chicken chili I'm going to post, a nice change from my generic ramblings. Made Smitten Kitchen's brownie cut out cookies. To. Die. For. I think that's about it for now :) Hope to hear about some of your resolutions! Let's get them done together this year!!

And the journey continues!