So you’ve made a commitment! Identified a goal and
publicized it and are on the great “Wow I’m finally going to do something”
high. Then that high drops and you realize, crap what the heck am I supposed to
do next? How do I actually accomplish this? And that would be where I am
now. I will say the support I’ve
received thus far is overwhelming and led to a few teary incidents so thanks in
advance buddies! But now I’ve got to get off my butt and start actually doing. I
decided I need to get some expert advice since I literally know nothing about how
to start running and found it I did! A longtime friend of mine is an incredible
runner, I mean absolutely amazing. This woman doesn’t let anything stop her,
ever. She is the most amazing inspiration ever! I was expecting the usual
“start slow, listen to your body blah blah, But I got this instead. This one
line that changed the way I was thinking about this whole venture. “Mostly.....have fun! That's why I run.” Huh. I hadn’t thought about it like that. In
all my mental prep for this adventure I never had put the words fun and running
in the same sentence let alone the same in thought. But why shouldn’t I? If you
are willing to put this much effort into training for something shouldn’t it at
least be fun? My quasi mentor also provided me with this tidbit “Consider every
effort a success, no matter how long or how far you go” How many of us start
something but stop because we didn’t meet some arbitrary goal we set for
ourselves the first time we tried so now clearly we are all failures?…. Um,
Guilty. We need to celebrate each and
every one of our successes instead of wallowing in what we perceive as all of
our failures especially when undertaking a task as daunting as this one!
Ok enough introspective crap for today! Since crossing
training seems to be important in this venture (or so I’m told) this week’s
project entails getting my mom’s old bike up and running. To me bike riding is
a lot less scary than jogging so I’m hoping to use it to build up some
endurance. It’s a Schwinn and the cables need to be
fixed and a new seat to be completely functional, which will require a trip to
our local bike shop but I think it will be worth it. Short term goal, get my
butt biking!
I'm a big fan of the "don't break the chain" mentality for starting new habits and celebrating effort (i.e. put a calendar on the wall and cross off every day that you put in a 20 min workout, after X days in a row, you get yourself a reward).
ReplyDeleteThis also might be a good time to start thinking about your sustainable dietary goals too... what snacks do you currently keep on hand that you might want to stop buying for a while? What healthier alternatives do you want to stock up on? (Keeping hard candies, otter pops, and whole dates on hand keeps me from reaching for cookies every time I crave sugar...) What habits do you want to change?